WOD's

  • WOD Thursday. Jan. 2

    IT IS UPON US! http://games.crossfit.com/article/2014-crossfit-games-open-and-regional-schedule 2014 has many things in store for you. Some you can’t even imagine now, but will test your body, mind, and soul far more than you had thought …possible. Start believing in yourself. You are worth it and you can do anything you put your mind to. Write in on […]
    01.01.2014
  • WOD Tuesday Nov. 12th

    Hey CFRV! We had great showings in all the classes today and the energy was awesome and extremely motivating. After watching 3 or 4 classes do the WOD, I was all jacked up and ready to go by 6pm! It’s always great to come together and suffer a little bit through a Hero WOD. We […]
    11.11.2013


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