Come learn the fundamental movements of CrossFit in a safe and fun environment.
Want to learn about the movements and terminology commonly used in CrossFit? Click here to get an interactive list complete with movement videos.
Complete two, one hour classes at a time that works for you.
Next Basics Course Takes Place:
March 1st and March 2nd from 6-7pm
Email us to reserve your spot!
Cost: $100 flat rate for the entire course.
Send us an email to learn more about our upcoming Basics Course.
What won't you see?
What can you expect?
Anyone who has not done CrossFit before must complete a Basics Course before joining group classes. The Basics Course is designed for anyone from teens to adults. The Basics Course will cover the fundimental movements of CrossFit. Each class is taught in a small group setting and is designed to prepare you for group classes. The Basics Course is led by head coach, Gary or Alea Helmick.