Come learn the fundamental movements of CrossFit in a safe and fun environment.

Want to learn about the movements and  terminology commonly used in CrossFit? Click here to get an interactive list complete with movement videos.

Complete two, one hour classes at a time that works for you.

Next Basics Course Takes Place:

March 1st and March 2nd from 6-7pm

Email us to reserve your spot!

Cost: $100 flat rate for the entire course.

 Basics Course

Send us an email to learn more about our upcoming Basics Course.

Intro Course

 What won't you see?

  • Heavy Lifting 
  • Intimidating Athletes
  • ​Complex Movements 
  • Pushy or Demanding Coaches  

What can you expect?

  • Small Group Coaching
  • Functional Movements (squats, presses, etc.)
  • Scaled (or easier) Movements you can do
  • Exposure to a Variety of Movements 
  • Learning About Fitness
  • Fun Workouts 

Anyone who has not done CrossFit before must complete a Basics Course before joining group classes. The Basics Course is designed for anyone from teens to adults. The Basics Course will cover the fundimental movements of CrossFit. Each class is taught in a small group setting and is designed to prepare you for group classes. The Basics Course is led by head coach, Gary or Alea Helmick.

Basics Course