CrossFit Level 1 Certified
Lawrence is an eight year Army veteran who found CrossFit near the end of his military service. He has been training at CrossFit ReVamped since January 2013 and earned his Level 1 Certification in June 2013 and his CrossFit Gymnastics Certificaiton in October 2013. In addition to coaching at ReVamped, Lawrence also enjoys competing in local CrossFit individual and team competitions.
“As I was leaving the military I knew I had to find something to fill the void of the camaraderie that I had on a daily basis as a soldier. CrossFit and especially my CrossFit ReVamped family has done that for me. My favorite part about coaching is walking into the box every day and seeing the improvements being made and the sweat pouring off the members as they tackle skills and weights they never thought possible.”
CrossFit Gymnastics Certification
Vekter Games Judge & Volunteer