Schedule

 

Your first class is always FREE!

Basics Course - These classes are designed for first time CrossFitters. Each class gradually introduces the nine functional movements that are the foundation of the CrossFit program. The Basics course offers four classes (A,B,C,D). Call for further details and to register your spot today. (410) 997-1348                     

Group Class – These classes are for CrossFitters who have gone through the Basics Course or who have belonged to a CrossFit gym before.

Specialty Class – This class is focused around one movement and the movement will change monthly.

CrossFit Kids – This program is for children grades K-6th. Students will learn the foundational CrossFit movements as well as participate in CrossFit games where they will have fun while exercising.