Complete two classes at a time that works for you.

Next Basics Course Takes Place:

Option 1: September 18th and 19th from 6-7:15pm

​​​Option 2: October 10th and 11th from 6-7:15pm

Option 3: Call us to schedule a time that works for you!

Email us to reserve your spot or to schedule a Basics Course that works for you!​ We work around your schedule to make fitness as easy as possible.

 Basics Course

Send us an email or call/text to learn more about our upcoming Basics Courses.

Call/Text Us: (570) 575 - 0756

Anyone who has not done CrossFit before must complete a Basics Course before joining group classes. The Basics Course is designed for anyone from teens to adults. The Basics Course will cover the fundimental movements of CrossFit. Each class is taught in a small group setting and is designed to prepare you for group classes.

Don't have time for Basics? Join our Revamped Conditioning classes on Tuesdays and Thursdays from 5:30-6pm. No CrossFit experience required. Drop-ins are welcome. $14 a class.

Each Basics Course comes with one

FREE ticket to our Nutrition Seminar.

Next Nutrition Seminar Takes Place:

Saturday, November 3rd from 8:30am-9:30am

Email us to reserve your spot!



Come learn the fundamental movements of CrossFit in a safe and fun environment.

What can you expect?

  • Small Group Coaching
  • Functional Movements (squats, presses, etc.)
  • Scaled (or easier) Movements you can do
  • Exposure to a Variety of Movements 
  • Learning About Fitness
  • Fun Workouts 

The cost for Basics is $100 flat rate. This covers two Basics class (1 hour 15 min each class) and a Nutrition Seminar! At our Nutrition Seminar you'll learn about health and wellness from our on staff registered dietitian, Lindsey Earl Adams. Click Here to learn more about Lindsey.

Nutrition Seminar

 What won't you see?

  • Heavy Lifting 
  • Intimidating Athletes
  • ​Complex Movements 
  • Pushy or Demanding Coaches  

Want to learn about the movements and  terminology commonly used in CrossFit? Click here to get an interactive list complete with movement videos.

Intro Course