Basics Course


Come learn the fundamental movements of CrossFit in a safe and fun environment.

Want to learn about the movements and  terminology commonly used in CrossFit? Click here to get an interactive list complete with movement videos.

Complete two classes at a time that works for you.

Next Basics Course Takes Place:

Option 1: August 22nd and 23rd from 6-7:15pm

Option 2: September 4th and 5th from 6-7:15pm

Option 3: September 18th and 19th from 6-7:15pm

​​​Option 4: Call us to schedule a time that works for you!

Email us to reserve your spot or to schedule a Basics Course that works for you!​ We work around your schedule to make fitness as easy as possible.

Cost: $100 flat rate for the entire course.

 Basics Course

Send us an email to learn more about our upcoming Basics Course.

Intro Course

 What won't you see?

  • Heavy Lifting 
  • Intimidating Athletes
  • ​Complex Movements 
  • Pushy or Demanding Coaches  

What can you expect?

  • Small Group Coaching
  • Functional Movements (squats, presses, etc.)
  • Scaled (or easier) Movements you can do
  • Exposure to a Variety of Movements 
  • Learning About Fitness
  • Fun Workouts 

Anyone who has not done CrossFit before must complete a Basics Course before joining group classes. The Basics Course is designed for anyone from teens to adults. The Basics Course will cover the fundimental movements of CrossFit. Each class is taught in a small group setting and is designed to prepare you for group classes.

Don't have time for Basics? Join our Revamped Conditioning classes on Tuesdays and Thursdays from 4:30-5pm. No CrossFit experience required. Drop-ins are welcome. $14 a class.