The cost for Basics is $100 flat rate. This covers two Basics class (1 hour 15 min each class) and a Nutrition Seminar! At our Nutrition Seminar you'll learn about health and wellness from our on staff registered dietitian, Lindsey Earl Adams. Click Here to learn more about Lindsey.

Each Basics Course comes with one

FREE ticket to our Nutrition Seminar.

Next Nutrition Seminar Takes Place:

Saturday, January 25th from


Email us to reserve your spot!



Nutrition Seminar

Come learn the fundamental movements of CrossFit in a safe and fun environment.

Want to learn about the movements and  terminology commonly used in CrossFit? Click here to get an interactive list complete with movement videos.

Complete two classes at a time that works for you.

Next Basics Course Takes Place:

             Option 1:December 3rd and 4th
                                 6:00pm-7:15pm (ALL AGES)

             Option 2:December 17th and 18th
                                 6:00pm-7:15pm (ALL AGES)

             Option 3: January 7th and 8th
                                 6:00pm-7:15pm (ALL AGES)

​             Option 4: January 14th and 15th
                                 6:00pm-7:15pm (ALL AGES)

Can't make these days/times? Call us to schedule a time that works for you! We work around your schedule to make fitness as easy as possible.

 Basics Course

Send us an email or call/text to learn more about our upcoming Basics Courses.

Call/Text Us: (570) 575 - 0756

Intro Course

 What won't you see?

  • Heavy Lifting 
  • Intimidating Athletes
  • ​Complex Movements 
  • Pushy or Demanding Coaches  

What can you expect?

  • Small Group Coaching
  • Functional Movements (squats, presses, etc.)
  • Scaled (or easier) Movements you can do
  • Exposure to a Variety of Movements 
  • Learning About Fitness
  • Fun Workouts 

Anyone who has not done CrossFit before must complete a Basics Course before joining group classes. The Basics Course is designed for anyone from teens to adults. The Basics Course will cover the fundimental movements of CrossFit. Each class is taught in a small group setting and is designed to prepare you for group classes.

Don't have time for Basics? Join our Revamped Conditioning classes on Tuesdays and Thursdays from 5:30-6pm. No CrossFit experience required. Drop-ins are welcome. $14 a class.