What won't you see?

  • Heavy Lifting 
  • Intimidating Athletes
  • ​Complex Movements 
  • Pushy or Demanding Coaches  

What can you expect?

  • Small Group Coaching
  • Functional Movements (squats, presses, etc.)
  • Scaled (or easier) Movements you can do
  • Exposure to a Variety of Movements 
  • Learning About Fitness
  • Fun Workouts 

Anyone who has not done CrossFit before must complete a Basics Course before joining group classes. The Basics Course is designed for anyone from teens to adults. The Basics Course will cover the fundimental movements of CrossFit. Each class is taught in a small group setting and is designed to prepare you for group classes.

Want to learn about the movements and  terminology commonly used in CrossFit? Click here to get an interactive list complete with movement videos.

Send us an email to learn more about our upcoming Basics Course.

Basics Course


Come learn the fundamental movements of CrossFit in a safe and fun environment.

 Basics Course

Intro Course

Complete two classes at a time that works for you.

Next Basics Course Takes Place:

February 7th and 8th from 6pm-7:15pm


February 28th and March 1st 6pm-7:15pm


Email us to reserve your spot or to schedule a Basics Course that works for you!

Cost: $100 flat rate for the entire course.